Beginner's Course - Martial arts for Self Defence There are many thousands of martial arts and combat sports - boxing, hapkido, kali, karate, kickboxing, sombo, tai chi and wrestling are some of the better known styles. You can train in martial arts for fun, self-defence, fitness and co-ordination, or even for competition. This course is designed for adult beginners, and will introduce you to a variety of Martial Art skills, with demonstrations and explanations of how they can be used in self defence situations. You will learn effective hand strikes and kicks, 'close quarter' and defensive skills from several different styles. The course will also include some fun exercises and drills to improve fitness and coordination.
Venue: Dates: Time: Age: Booking: Cost: Further info:	St Bede's Sports Hall, Birdwood Road, Cambridge Tuesdays 25th September and 2nd, 9th & 16th October 7.00pm to 8.15pm Adults (14 years and up) Essential, as numbers limited £20 (£15 for full-time students) email or telephone 01223 565020

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